One Skillet Cheddar Broccoli Rice with Kielbasa

Name: One Skillet Cheddar Broccoli Rice with Kielbasa
Yield: 4 servings
Ingredients: Bacon Strip; Kielbasa Sausage; Brussels Sprouts; Kosher Salt; Sea Salt; White Cheddar Broccoli Rice, 5.9oz Pkg; Freshly Ground Black Pepper; Chopped Parsley

Oh Sweet Basil

Serves: 4 Save

Ingredients (6)

3 Thin Slices of Bacon chopped
1 Link Kielbasa
1-2 Cups Halved Brussels Sprouts
1 Teaspoon Kosher Salt or 1/2 Teaspoon Sea Salt
1 [Knorr Selects White Cheddar Broccoli]
Black Pepper and Parsley for Garnish

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Dietary info does not include:

White Cheddar Broccoli Rice, 5.9oz Pkg

Nutrition Facts

1 Serving

Nutrition does not include:

White Cheddar Broccoli Rice, 5.9oz Pkg

Macronutrients

Protein

15%

30%

Carbs

9%

40%

Fats

76%

30%

Positive Nutrients

Protein

16g

32.1% DV

Dietary Fiber

2.8g

9.9% DV

Polyunsaturated Fat

6.6g

29.9% DV

Monounsaturated Fat

15.4g

35.1% DV

Vitamin D

33.1mcg

165.3% DV

Iron

1.8mg

10.3% DV

Vitamin B12

0.8mcg

32.4% DV

Calcium

56.3mg

4.3% DV

Vitamin B6

0.3mg

18.3% DV

Magnesium

33.4mg

8% DV

Vitamin C

79.2mg

87.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

570.5mcg

63.4% DV

Thiamin B1

0.3mg

25.4% DV

Riboflavin

0.2mg

18.1% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

3.7g

7.3% DV

Saturated Fat

12.3g

61.4% DV

Sodium

1,481.8mg

64.4% DV

Carbohydrates

10.2g

3.7% DV

Total Fat

37.4g

47.9% DV

Cholesterol

74.2mg

24.8% DV

One Skillet Cheddar Broccoli Rice with Kielbasa

Ingredients (6)

Ingredient Facts and Health Benefits

Brussels Sprouts

Bacon

Directions

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