The Secret to Ham Fried Rice

Oh Sweet Basil
Serves: 6 Save

Ingredients (12)

  • 1 1/2 cups peas
  • 1 1/2 cups carrots
  • 2 cups ham
  • 2 eggs
  • 4 cups cooked rice
  • 2 tablespoons oil
  • 1/3 cup soy sauce
  • 1 tablespoons brown sugar
  • 1/2 teaspoon white sugar
  • 1/8 teaspoon ground ginger
  • 1 pinch crushed red pepper
  • 2 green onions

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Garlic Mashed Potato Soup

American Diabetes Association

Ingredients (13)

  • margarine 1.00 tbsp trans fat-free
  • yellow onion 0.50 diced
  • garlic 1.00 minced
  • (3–4 cloves)
  • to taste
  • russet or baking potatoes 2.00 large russet (baking) potatoes peeled and diced
  • low sodium chicken broth 32.00 oz
  • sour cream 2.00 tbsp non-fat
  • green onion (scallion) 4.00 thinly sliced
  • or use chives
  • cheddar cheese 0.33 cup shredded
  • 50% reduced-fat
  • turkey bacon 2.00 slice cooked and crumbled (optional)
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