Grape Slushy

Oh Sweet Basil

Serves: 2 Save

Ingredients (2)

3 Cups Frozen Grapes
1 1/2-2 Cups Coconut Water

Directions

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Blackberry Bramble

The Bar

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Ingredients (5)

1.5 oz Crown Royal Blackberry
3 Blackberries
.5 oz Lemon Juice
.5 oz Club Soda
Crushed Ice

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

4%

30%

Carbs

93%

40%

Fats

3%

30%

Positive Nutrients

Protein

1.4g

2.8% DV

Dietary Fiber

1.2g

4.4% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0g

0% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.6% DV

Vitamin B12

0mcg

0% DV

Calcium

36.5mg

2.8% DV

Vitamin B6

0.2mg

8.9% DV

Magnesium

21.6mg

5.1% DV

Vitamin C

29.8mg

33.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

138mcg

15.3% DV

Thiamin B1

0.2mg

16.7% DV

Riboflavin

0.1mg

6.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

32g

64.1% DV

Saturated Fat

0.2g

0.8% DV

Sodium

66.5mg

2.9% DV

Carbohydrates

34.1g

12.4% DV

Total Fat

0.5g

0.6% DV

Cholesterol

0mg

0% DV