The Secrets to the BEST Quesadilla

Name: The Secrets to the BEST Quesadilla
Yield: 6 servings
Ingredients: Uncooked Flour Tortilla; Shredded Sharp Cheddar Cheese; Shredded Mexican Cheese Blend; Butter; Unbleached High-Gluten Flour; Baking Powder; Salt; Lard; Butter; Vegetable Shortening; Canned Black Beans; Red Onion; Bell Pepper; Cooked Rice; Quinoa; Ear of Corn; Ground Beef

Oh Sweet Basil

Serves: 6 Save

Ingredients (3)

6 Tortillas Fresh, uncooked
Sharp or Mexican Cheese Shredded
1 Tablespoon Butter

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

49%

40%

Fats

40%

30%

Positive Nutrients

Protein

14.2g

28.4% DV

Dietary Fiber

2.4g

8.5% DV

Polyunsaturated Fat

2.7g

12.4% DV

Monounsaturated Fat

8.5g

19.4% DV

Vitamin D

14.2mcg

71% DV

Iron

3.9mg

21.8% DV

Vitamin B12

0.2mcg

8.8% DV

Calcium

266.8mg

20.5% DV

Vitamin B6

0mg

2.6% DV

Magnesium

28.1mg

6.7% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

123.5mcg

30.9% DV

Vitamin A

294mcg

32.7% DV

Thiamin B1

0.6mg

54% DV

Riboflavin

0.4mg

30.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.5g

3.1% DV

Saturated Fat

9.2g

46% DV

Sodium

762.9mg

33.2% DV

Carbohydrates

61g

22.2% DV

Total Fat

22.2g

28.5% DV

Cholesterol

32.8mg

10.9% DV

The Secrets to the BEST Quesadilla

Ingredients (3)

Ingredient Facts and Health Benefits

Quinoa

Rice

Ground Beef

Baking Powder

Directions

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