Lean Pesto Tilapia

Name: Lean Pesto Tilapia
Yield: 4 servings
Ingredients: Tilapia Fillet; Pesto; Cooked Rice; Cooked Quinoa

Oh Sweet Basil

Serves: 4 Save

Ingredients (2)

2 Tilapia Filets
1/2 Cup Prepared Pesto

Ingredient Facts and Health Benefits

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Quinoa
Rice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

27%

30%

Carbs

31%

40%

Fats

42%

30%

Positive Nutrients

Protein

20.7g

41.4% DV

Dietary Fiber

0.8g

3% DV

Polyunsaturated Fat

4.6g

20.7% DV

Monounsaturated Fat

6.4g

14.5% DV

Vitamin D

105.4mcg

527% DV

Iron

1.7mg

9.4% DV

Vitamin B12

1.3mcg

56% DV

Calcium

69.2mg

5.3% DV

Vitamin B6

0.3mg

15.6% DV

Magnesium

46.2mg

11% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

43.4mcg

10.9% DV

Vitamin A

549.6mcg

61.1% DV

Thiamin B1

0.2mg

16% DV

Riboflavin

0.2mg

12.1% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.6g

1.3% DV

Saturated Fat

2.8g

14% DV

Sodium

349.4mg

15.2% DV

Carbohydrates

24.1g

8.8% DV

Total Fat

14.6g

18.7% DV

Cholesterol

42.5mg

14.2% DV

Lean Pesto Tilapia

Ingredients (2)

Ingredient Facts and Health Benefits

Quinoa

Rice

Directions

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