Parmesan Fries

Name: Parmesan Fries
Yield: 4 servings
Ingredients: Russet Potato; Olive Oil; Unsalted Butter; Kosher Salt; Grated Parmesan Cheese; Chopped Parsley

Oh Sweet Basil

Serves: 4 Save

Ingredients (8)

Recipe by Me:
4 Potatoes
1 Large Bowl Ice water
Olive Oil
2-4 Tablespoons Unsalted Butter
Kosher Salt
Parmesan Cheese
Parsley

Ingredient Facts and Health Benefits

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Parmesan Cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

50%

40%

Fats

42%

30%

Positive Nutrients

Protein

6.1g

12.2% DV

Dietary Fiber

2.8g

9.9% DV

Polyunsaturated Fat

0.8g

3.5% DV

Monounsaturated Fat

4.9g

11.2% DV

Vitamin D

1mcg

5.2% DV

Iron

1.9mg

10.4% DV

Vitamin B12

0.1mcg

3.9% DV

Calcium

74mg

5.7% DV

Vitamin B6

0.7mg

43.5% DV

Magnesium

51mg

12.1% DV

Vitamin C

12.1mg

13.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

405.7mcg

45.1% DV

Thiamin B1

0.2mg

14.7% DV

Riboflavin

0.1mg

7.2% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.3g

2.7% DV

Saturated Fat

8.2g

41.1% DV

Sodium

490mg

21.3% DV

Carbohydrates

39.2g

14.3% DV

Total Fat

14.8g

18.9% DV

Cholesterol

34.8mg

11.6% DV

Parmesan Fries

Ingredients (8)

Ingredient Facts and Health Benefits

Parmesan Cheese

Directions

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