Baked Zucchini Fries

Name: Baked Zucchini Fries
Yield: 4 servings
Ingredients: Whole Zucchini; Egg; Italian Style Breadcrumbs

Oh Sweet Basil

Serves: 4 Save

Ingredients (4)

Recipe By Me:
3 Zucchinis
2 Eggs
2 Cups Bread Crumbs

Ingredient Facts and Health Benefits

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Zucchini

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

62%

40%

Fats

20%

30%

Positive Nutrients

Protein

13.8g

27.6% DV

Dietary Fiber

4.4g

15.7% DV

Polyunsaturated Fat

2.1g

9.3% DV

Monounsaturated Fat

1.8g

4% DV

Vitamin D

23.2mcg

116.2% DV

Iron

4mg

22.2% DV

Vitamin B12

0.5mcg

19.3% DV

Calcium

148.6mg

11.4% DV

Vitamin B6

0.4mg

23% DV

Magnesium

57.5mg

13.7% DV

Vitamin C

27.9mg

31% DV

Folate/Folic Acid

54.6mcg

13.6% DV

Vitamin A

562.9mcg

62.5% DV

Thiamin B1

0.7mg

54.5% DV

Riboflavin

0.5mg

39.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

7.2g

14.4% DV

Saturated Fat

1.8g

9.2% DV

Sodium

1,312mg

57% DV

Carbohydrates

45.9g

16.7% DV

Total Fat

6.5g

8.3% DV

Cholesterol

106.1mg

35.4% DV

Baked Zucchini Fries

Ingredients (4)

Ingredient Facts and Health Benefits

Zucchini

Directions

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