Mexican Corn on the Cob

Name: Mexican Corn on the Cob
Yield: 4 servings
Ingredients: Light Mayonnaise; Plain Yogurt; Grated Parmesan Cheese; Ear of Corn

Oh Sweet Basil

Serves: 4 Save

Ingredients (4)

2 Tablespoons Mayonnaise
2 Tablespoons Yogurt
4 Tablespoons parmesan
4 ears corn

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

63%

40%

Fats

24%

30%

Positive Nutrients

Protein

7.3g

14.6% DV

Dietary Fiber

3.4g

12.1% DV

Polyunsaturated Fat

1.9g

8.5% DV

Monounsaturated Fat

1.5g

3.5% DV

Vitamin D

1.2mcg

6% DV

Iron

0.9mg

5.1% DV

Vitamin B12

0.1mcg

4.1% DV

Calcium

55.8mg

4.3% DV

Vitamin B6

0.2mg

9.7% DV

Magnesium

65.7mg

15.6% DV

Vitamin C

11.6mg

12.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

379.6mcg

42.2% DV

Thiamin B1

0.3mg

22.3% DV

Riboflavin

0.1mg

9.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

11.3g

22.6% DV

Saturated Fat

1.7g

8.7% DV

Sodium

181.2mg

7.9% DV

Carbohydrates

33.6g

12.2% DV

Total Fat

5.6g

7.2% DV

Cholesterol

6.5mg

2.2% DV

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Parmesan Cheese

Mexican Corn on the Cob

Ingredients (4)

Directions

Parmesan Cheese

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