Nasturtium Salad

Name: Nasturtium Salad
Yield: 1 servings
Ingredients: Spinach; Nasturtium Flower; Button Mushroom; Chopped, Cooked Bacon; Grated Swiss Cheese; Mandarin Orange; Dried Cranberries

Oh Sweet Basil

Serves: 1 Save

Ingredients (7)

Spinach
Nasturtium Leaves
Mushrooms
Pre-Cooked
Grated Swiss
Mandarin Oranges
Craisins

Directions

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Dietary Information

Dietary info does not include:

Nasturtium Flower

Nutrition Facts

1 Serving

Nutrition does not include:

Nasturtium Flower

Macronutrients

Protein

25%

30%

Carbs

32%

40%

Fats

44%

30%

Positive Nutrients

Protein

21.3g

42.6% DV

Dietary Fiber

5.3g

19% DV

Polyunsaturated Fat

9.1% DV

Monounsaturated Fat

5.5g

12.4% DV

Vitamin D

7.6mcg

37.8% DV

Iron

3.6mg

20.1% DV

Vitamin B12

1.1mcg

47% DV

Calcium

388.3mg

29.9% DV

Vitamin B6

0.5mg

29.6% DV

Magnesium

114.3mg

27.2% DV

Vitamin C

52.9mg

58.8% DV

Vitamin A

10,184.8mcg

1131.6% DV

Thiamin B1

0.3mg

27.6% DV

Riboflavin

0.8mg

60.5% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

18.8g

37.6% DV

Saturated Fat

7.7g

38.6% DV

Sodium

475.8mg

20.7% DV

Carbohydrates

27.5g

10% DV

Total Fat

16.9g

21.7% DV

Cholesterol

46.2mg

15.4% DV

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Nasturtium Salad

Ingredients (7)

Directions

Spinach

Bacon

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