Grilled Corn Salad with Black Beans and Rice

Name: Grilled Corn Salad with Black Beans and Rice
Yield: 6 servings
Ingredients: Short Grain Brown Rice; Canned Black Beans; Ear of Corn; Red Onion; Green Bell Pepper; Red Bell Pepper; Orange Bell Pepper; Yellow Bell Pepper; Avocado; Salsa; Bottled Orange Juice; Fresh Lime Juice; Bottled Lime Juice; Chopped Cilantro; Canola Oil; Ground Cumin; Salt; Freshly Ground Black Pepper; Baked Tortilla Chips

Oh Sweet Basil

Serves: 6 Save

Ingredients (14)

2/3 Cup rice
15 oz black beans
3 corn
2 red onions
1 bell pepper
1 avocado
1/2 Cup salsa
1/2 Cup orange juice
1/3 Cup lime juice
3 Tablespoons cilantro
1 Tablespoon canola oil
3/4 Teaspoon cumin
salt and freshly ground pepper to taste
Baked Tortilla chips

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

66%

40%

Fats

22%

30%

Positive Nutrients

Protein

10.8g

21.5% DV

Dietary Fiber

11.5g

40.9% DV

Polyunsaturated Fat

1.9g

8.8% DV

Monounsaturated Fat

4.9g

11.2% DV

Vitamin D

8.3mcg

41.5% DV

Iron

2.9mg

16.4% DV

Vitamin B12

0mcg

0% DV

Calcium

98.8mg

7.6% DV

Vitamin B6

0.5mg

28.7% DV

Magnesium

111.6mg

26.6% DV

Vitamin C

42.9mg

47.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

429.8mcg

47.8% DV

Thiamin B1

0.4mg

33.5% DV

Riboflavin

0.2mg

17.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

12.2g

24.3% DV

Saturated Fat

1.3g

6.4% DV

Sodium

833.9mg

36.3% DV

Carbohydrates

58.7g

21.4% DV

Total Fat

8.7g

11.1% DV

Cholesterol

0mg

0% DV

Grilled Corn Salad with Black Beans and Rice

Ingredients (14)

Directions

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