Mexican Black Beans

Name: Mexican Black Beans
Yield: 6 servings
Ingredients: Olive Oil; Garlic Clove; Ground Cumin; Canned Black Beans; Tomato Sauce; Chopped Cilantro

Oh Sweet Basil

Serves: 6 Save

Ingredients (6)

3 Tablespoons Olive Oil
2 Cloves Garlic
2 Teaspoons Cumin
2 Cans (15 ounces each) Black Beans
1.5 Cans Tomato Sauce
1/4 Cup Fresh Cilantro

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

51%

40%

Fats

32%

30%

Positive Nutrients

Protein

9.4g

18.8% DV

Dietary Fiber

10.7g

38.2% DV

Polyunsaturated Fat

4.5% DV

Monounsaturated Fat

5.1g

11.6% DV

Vitamin D

0mcg

0% DV

Iron

3.9mg

21.5% DV

Vitamin B12

0mcg

0% DV

Calcium

67.9mg

5.2% DV

Vitamin B6

0.1mg

8.6% DV

Magnesium

61.2mg

14.6% DV

Vitamin C

8mg

8.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

288.7mcg

32.1% DV

Thiamin B1

0.2mg

18.3% DV

Riboflavin

0.2mg

16.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.2g

4.4% DV

Saturated Fat

1.1g

5.4% DV

Sodium

792.8mg

34.5% DV

Carbohydrates

27g

9.8% DV

Total Fat

7.5g

9.7% DV

Cholesterol

0mg

0% DV

Mexican Black Beans

Ingredients (6)

Directions

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