Salmon with Wilted Greens Recipe

Name: Salmon with Wilted Greens Recipe
Yield: 2 servings
Ingredients: Center Cut, Skin On Salmon Fillet, 6-8oz; Leek; Thin Spear Asparagus Bunch; Olive Oil; Lemon; Fresh Dill; Salt; Freshly Ground Black Pepper

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Serves: 2 Save

Ingredients (7)

2 salmon fillets
1 leek stalk
1 bunch thin asparagus
Olive oil
1/2 a small lemon
Fresh dill to garnish
Salt and pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

27%

30%

Carbs

19%

40%

Fats

54%

30%

Positive Nutrients

Protein

41.8g

83.6% DV

Dietary Fiber

7.4g

26.4% DV

Polyunsaturated Fat

8.4g

38% DV

Monounsaturated Fat

16.3g

37% DV

Vitamin D

750.1mcg

3750.6% DV

Iron

8.3mg

46.2% DV

Vitamin B12

5.5mcg

228.9% DV

Calcium

152mg

11.7% DV

Vitamin B6

1.6mg

93.9% DV

Magnesium

116.5mg

27.7% DV

Vitamin C

41.5mg

46.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4,176.9mcg

464.1% DV

Thiamin B1

0.8mg

63.2% DV

Riboflavin

0.6mg

48.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

9.7g

19.4% DV

Saturated Fat

7.2g

36.1% DV

Sodium

1,293.8mg

56.3% DV

Carbohydrates

28.8g

10.5% DV

Total Fat

37.1g

47.5% DV

Cholesterol

93.6mg

31.2% DV

Salmon with Wilted Greens Recipe

Ingredients (7)

Directions

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