Grilled Spaghetti Squash

Name: Grilled Spaghetti Squash
Yield: 6 servings
Ingredients: Spaghetti Squash; Olive Oil; Salt; Freshly Ground Black Pepper; Paprika; Seasoned Salt; Parmesan Cheese; Fresh Oregano; Chopped Tomato; Canned Diced Tomatoes

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Serves: 6 Save

Ingredients (7)

2 whole spaghetti squash
Olive oil
Salt and pepper to taste
Paprika or favorite seasoning
Parmesan cheese
Fresh herbs
Fresh or canned tomatoes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

55%

40%

Fats

32%

30%

Positive Nutrients

Protein

16.3g

32.7% DV

Dietary Fiber

14.3g

51.2% DV

Polyunsaturated Fat

2.9g

13% DV

Monounsaturated Fat

5.8g

13.2% DV

Vitamin D

5.4mcg

26.9% DV

Iron

3.4mg

18.8% DV

Vitamin B12

0.3mcg

14.2% DV

Calcium

554.9mg

42.7% DV

Vitamin B6

1mg

57.6% DV

Magnesium

126.8mg

30.2% DV

Vitamin C

23.2mg

25.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,755.8mcg

195.1% DV

Thiamin B1

0.4mg

30% DV

Riboflavin

0.3mg

20.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

25.9g

51.8% DV

Saturated Fat

5.9g

29.6% DV

Sodium

876.9mg

38.1% DV

Carbohydrates

65.4g

23.8% DV

Total Fat

16.9g

21.7% DV

Cholesterol

19.3mg

6.4% DV

Grilled Spaghetti Squash

Ingredients (7)

Directions

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