Fried Eggs in Green Pepper

Name: Fried Eggs in Green Pepper
Yield: 3 servings
Ingredients: Green Bell Pepper; Cooking Spray; Butter; Egg; Grated Parmesan Cheese; Salt; Freshly Ground Black Pepper

Reluctant Entertainer

Serves: 3 Save

Ingredients (5)

1 large bell pepper
Nonstick spray
6 eggs
Paremesan cheese
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

11%

40%

Fats

59%

30%

Positive Nutrients

Protein

15g

30% DV

Dietary Fiber

1.5g

5.3% DV

Polyunsaturated Fat

2.7g

12.5% DV

Monounsaturated Fat

5.3g

12.1% DV

Vitamin D

93mcg

464.9% DV

Iron

2.3mg

12.9% DV

Vitamin B12

1mcg

42.1% DV

Calcium

74.9mg

5.8% DV

Vitamin B6

0.4mg

21.4% DV

Magnesium

22.5mg

5.4% DV

Vitamin C

60.8mg

67.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

896.3mcg

99.6% DV

Thiamin B1

0.1mg

7.4% DV

Riboflavin

0.5mg

41.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.2g

4.5% DV

Saturated Fat

3.7g

18.6% DV

Sodium

940mg

40.9% DV

Carbohydrates

5.3g

1.9% DV

Total Fat

12.8g

16.4% DV

Cholesterol

421.8mg

140.6% DV

Fried Eggs in Green Pepper

Ingredients (5)

Directions

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