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Easy Cheese Pear Fig Spread Appetizer

Reluctant Entertainer
Serves: 8 Save Share

Ingredients (5)

  • 1 piece of French double-cream soft cheese
  • 1 box crackers
  • 1 jar fig spread
  • 1-2 pears
  • Berries

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
239
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
61%
40%
Fats
31%
30%
Positive Nutrients
Protein
4.7g
9.5% DV
Dietary Fiber
2g
7% DV
Polyunsaturated Fat
3.9g
17.7% DV
Monounsaturated Fat
2.3g
5.1% DV
Vitamin D
3.8mcg
19.1% DV
Iron
1.4mg
7.8% DV
Vitamin B12
0.1mcg
2.5% DV
Calcium
41.8mg
3.2% DV
Vitamin B6
0.1mg
4.9% DV
Magnesium
11.1mg
2.6% DV
Vitamin C
3.3mg
3.6% DV
Folate/Folic Acid
23.8mcg
6% DV
Vitamin A
14.4mcg
1.6% DV
Thiamin B1
0.2mg
15.1% DV
Riboflavin
0.2mg
13.9% DV
Negative Nutrients
Trans Fat
0.3g
Exceeds DV
Sugars
15.6g
31.3% DV
Saturated Fat
1.8g
9.2% DV
Sodium
337.5mg
14.7% DV
Carbohydrates
36.7g
13.4% DV
Total Fat
8.4g
10.7% DV
Cholesterol
8.1mg
2.7% DV

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