Best Parmesan Basil Brown Rice Recipe

Name: Best Parmesan Basil Brown Rice Recipe
Yield: 6 servings
Ingredients: Brown Rice; Chicken Stock; Beef Stock; Vegetable Stock; Salt; Freshly Ground Black Pepper; Fresh Basil; Grated Parmesan Cheese

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Serves: 6 Save

Ingredients (5)

3 cups brown rice
1 quart stock
Salt and pepper
4 Tbps. fresh basil
1 cup fresh parmesan cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

71%

40%

Fats

16%

30%

Positive Nutrients

Protein

15g

30% DV

Dietary Fiber

3.3g

11.9% DV

Polyunsaturated Fat

1.4g

6.6% DV

Monounsaturated Fat

2.8g

6.4% DV

Vitamin D

2.8mcg

14% DV

Iron

2.2mg

12.1% DV

Vitamin B12

0.2mcg

7.8% DV

Calcium

153.6mg

11.8% DV

Vitamin B6

0.6mg

35% DV

Magnesium

148.1mg

35.3% DV

Vitamin C

0.5mg

0.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

189.5mcg

21.1% DV

Thiamin B1

0.5mg

37.7% DV

Riboflavin

0.2mg

17.4% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.5g

5.1% DV

Saturated Fat

3.1g

15.4% DV

Sodium

860.8mg

37.4% DV

Carbohydrates

80.1g

29.1% DV

Total Fat

8.2g

10.5% DV

Cholesterol

16.3mg

5.4% DV

Best Parmesan Basil Brown Rice Recipe

Ingredients (5)

Directions

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