Slow Cooker Mirepoix Roast Beef

Name: Slow Cooker Mirepoix Roast Beef
Yield: 4 servings
Ingredients: Beef Chuck Roast; Olive Oil; Salt; Freshly Ground Black Pepper; Chopped Onion; Chopped Carrot; Chopped Celery; Red Wine; Beef Stock; Beef Base; Mashed Potato; Cooked Rice; Mashed Sweet Potato

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Serves: 4 Save

Ingredients (5)

4-5 pound beef chuck roast
Salt & pepper
1 large container Mirepoix
1 cup red wine
1 cup of beef stock

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

38%

30%

Carbs

40%

Fats

58%

30%

Positive Nutrients

Protein

110.7g

221.4% DV

Dietary Fiber

2.1g

7.6% DV

Polyunsaturated Fat

3.8g

17.1% DV

Monounsaturated Fat

38.5g

87.4% DV

Vitamin D

22.7mcg

113.4% DV

Iron

12.6mg

69.7% DV

Vitamin B12

15.3mcg

635.5% DV

Calcium

138.7mg

10.7% DV

Vitamin B6

2.2mg

132.3% DV

Magnesium

130.6mg

31.1% DV

Vitamin C

5.6mg

6.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5,532.2mcg

614.7% DV

Thiamin B1

0.4mg

34.5% DV

Riboflavin

0.9mg

70.5% DV

Negative Nutrients

Trans Fat

3.9g

Exceeds DV

Sugars

4.2g

8.5% DV

Saturated Fat

29.8g

148.8% DV

Sodium

1,200.2mg

52.2% DV

Carbohydrates

10.2g

3.7% DV

Total Fat

75.1g

96.3% DV

Cholesterol

379.9mg

126.6% DV

Slow Cooker Mirepoix Roast Beef

Ingredients (5)

Directions

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