Pesto Chicken Thighs Sheet Pan Dinner

Name: Pesto Chicken Thighs Sheet Pan Dinner
Yield: 6 servings
Ingredients: Boneless, Skinless Chicken Thighs; Red Onion; Sweet Onion; Yellow Bell Pepper; Orange Bell Pepper; Red Bell Pepper; Pesto; Salt; Freshly Ground Black Pepper; Dried Basil; Dried Oregano; Italian Seasoning; Red Pepper Flakes; Cooked Rice; Dried Pasta; Cooked Quinoa

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Serves: 6 Save

Ingredients (9)

2 lbs. boneless chicken thighs
1 large red onion
1 large sweet white onion
2 yellow or orange bell peppers
2 red bell pepper
1/2 cup pesto
Salt & pepper
Your favorite seasoning
Red pepper flakes

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

40%

30%

Carbs

17%

40%

Fats

43%

30%

Positive Nutrients

Protein

32.4g

64.9% DV

Dietary Fiber

2.9g

10.3% DV

Polyunsaturated Fat

4.3g

19.6% DV

Monounsaturated Fat

6.2g

14.1% DV

Vitamin D

1.5mcg

7.6% DV

Iron

2.1mg

11.9% DV

Vitamin B12

0.9mcg

38.4% DV

Calcium

74.2mg

5.7% DV

Vitamin B6

1mg

60.4% DV

Magnesium

63.6mg

15.1% DV

Vitamin C

151.5mg

168.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,014.6mcg

223.8% DV

Thiamin B1

0.2mg

18.5% DV

Riboflavin

0.4mg

33.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

5.7g

11.4% DV

Saturated Fat

3.2g

16.1% DV

Sodium

741.4mg

32.2% DV

Carbohydrates

13.5g

4.9% DV

Total Fat

15.2g

19.5% DV

Cholesterol

142.1mg

47.4% DV

Pesto Chicken Thighs Sheet Pan Dinner

Ingredients (9)

Ingredient Facts and Health Benefits

Quinoa

Rice

Red Pepper Flakes

Oregano

Directions

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