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Pan Seared Lemon Thyme Wild Salmon

Reluctant Entertainer
Serves: 8 Save Share

Ingredients (7)

  • 8 5 oz. salmon fillets
  • Salt & pepper
  • 4 Tbsp olive oil
  • 8 Tbsp unsalted butter
  • 4 large sprig of fresh thyme
  • Fresh thyme
  • Fresh lemon

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
518
Calories
Macro
Total
Goal
Protein
27%
30%
Carbs
1%
40%
Fats
72%
30%
Positive Nutrients
Protein
34.9g
69.8% DV
Dietary Fiber
0.1g
0.5% DV
Polyunsaturated Fat
7.8g
35.2% DV
Monounsaturated Fat
14.7g
33.3% DV
Vitamin D
749.7mcg
3748.5% DV
Iron
0.7mg
3.9% DV
Vitamin B12
5.5mcg
229.8% DV
Calcium
22mg
1.7% DV
Vitamin B6
1.1mg
64% DV
Magnesium
47.7mg
11.4% DV
Vitamin C
10.6mg
11.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
699.9mcg
77.8% DV
Thiamin B1
0.4mg
29.6% DV
Riboflavin
0.3mg
20.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.2g
0.5% DV
Saturated Fat
13.3g
66.5% DV
Sodium
392.9mg
17.1% DV
Carbohydrates
0.9g
0.3% DV
Total Fat
41.1g
52.7% DV
Cholesterol
124mg
41.3% DV

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