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Birdseed Granola Fruit Salad Recipe

Reluctant Entertainer
Serves: 6 Save Share

Ingredients (5)

  • 2 cups strawberries
  • 2 mangoes
  • 2-3 bananas
  • 1 can mandarin oranges
  • Granola

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
445
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
61%
40%
Fats
30%
30%
Positive Nutrients
Protein
10.5g
20.9% DV
Dietary Fiber
9.9g
35.5% DV
Polyunsaturated Fat
5g
22.5% DV
Monounsaturated Fat
6.8g
15.5% DV
Vitamin D
0mcg
0% DV
Iron
3.1mg
17.3% DV
Vitamin B12
0mcg
0% DV
Calcium
73.8mg
5.7% DV
Vitamin B6
0.6mg
36.5% DV
Magnesium
143.2mg
34.1% DV
Vitamin C
87.7mg
97.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,383.2mcg
153.7% DV
Thiamin B1
0.4mg
37.2% DV
Riboflavin
0.3mg
25% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
38.8g
77.5% DV
Saturated Fat
2.6g
12.8% DV
Sodium
21.3mg
0.9% DV
Carbohydrates
70g
25.5% DV
Total Fat
15.5g
19.9% DV
Cholesterol
0mg
0% DV

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