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Mango Salsa Teriyaki Chicken Lettuce Wraps

Reluctant Entertainer
Serves: 18 Save Share

Ingredients (9)

  • 2 ripe mangoes
  • 1/4 red onion
  • 1 bunch cilantro
  • 2 limes
  • 6 marinated teriyaki chicken thighs
  • 2 ripe avocados
  • 1 lime
  • Salt and pepper
  • 2 romaine lettuce heads

Directions

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
148
Calories
Macro
Total
Goal
Protein
35%
30%
Carbs
35%
40%
Fats
30%
30%
Positive Nutrients
Protein
13.3g
26.5% DV
Dietary Fiber
3.4g
12% DV
Polyunsaturated Fat
0.9g
4.3% DV
Monounsaturated Fat
2.6g
6% DV
Vitamin D
0.5mcg
2.5% DV
Iron
1.9mg
10.4% DV
Vitamin B12
0.3mcg
12.6% DV
Calcium
44.6mg
3.4% DV
Vitamin B6
0.4mg
23.3% DV
Magnesium
50.7mg
12.1% DV
Vitamin C
16.3mg
18.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
6,659.3mcg
739.9% DV
Thiamin B1
0.1mg
10.7% DV
Riboflavin
0.2mg
16.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
8.8g
17.5% DV
Saturated Fat
1g
5% DV
Sodium
1,412.5mg
61.4% DV
Carbohydrates
13.3g
4.8% DV
Total Fat
5.2g
6.6% DV
Cholesterol
46.7mg
15.6% DV

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