Fourth of July Fruit Berry Platter Recipe

Name: Fourth of July Fruit Berry Platter Recipe
Yield: 8 servings
Ingredients: Fresh Blueberries; Fresh Cherries; Fresh Raspberries; Fresh Strawberries; Coconut Chips; Banana Chips

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Serves: 8 Save

Ingredients (6)

1 pint fresh blueberries
1 pint fresh cherries
1 pint fresh raspberries
1 pint fresh strawberries
1 cup coconut chips
1 cup dried banana chips

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

60%

40%

Fats

36%

30%

Positive Nutrients

Protein

3.9% DV

Dietary Fiber

6.6g

23.6% DV

Polyunsaturated Fat

0.4g

1.7% DV

Monounsaturated Fat

0.5g

1% DV

Vitamin D

0mcg

0% DV

Iron

1mg

5.4% DV

Vitamin B12

0mcg

0% DV

Calcium

23.8mg

1.8% DV

Vitamin B6

0.1mg

7.2% DV

Magnesium

32.7mg

7.8% DV

Vitamin C

36.5mg

40.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

73.1mcg

8.1% DV

Thiamin B1

0.1mg

4.9% DV

Riboflavin

0mg

3.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

19.7g

39.3% DV

Saturated Fat

6.8g

34.1% DV

Sodium

5.4mg

0.2% DV

Carbohydrates

31.4g

11.4% DV

Total Fat

8.3g

10.7% DV

Cholesterol

0mg

0% DV

Fourth of July Fruit Berry Platter Recipe

Ingredients (6)

Directions

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