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Fourth of July Fruit Berry Platter Recipe

Reluctant Entertainer
Serves: 8 Save Share

Ingredients (6)

  • 1 pint fresh blueberries
  • 1 pint fresh cherries
  • 1 pint fresh raspberries
  • 1 pint fresh strawberries
  • 1 cup coconut chips
  • 1 cup dried banana chips

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
194
Calories
Macro
Total
Goal
Protein
4%
30%
Carbs
60%
40%
Fats
36%
30%
Positive Nutrients
Protein
2g
3.9% DV
Dietary Fiber
6.6g
23.6% DV
Polyunsaturated Fat
0.4g
1.7% DV
Monounsaturated Fat
0.5g
1% DV
Vitamin D
0mcg
0% DV
Iron
1mg
5.4% DV
Vitamin B12
0mcg
0% DV
Calcium
23.8mg
1.8% DV
Vitamin B6
0.1mg
7.2% DV
Magnesium
32.7mg
7.8% DV
Vitamin C
36.5mg
40.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
73.1mcg
8.1% DV
Thiamin B1
0.1mg
4.9% DV
Riboflavin
0mg
3.8% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
19.7g
39.3% DV
Saturated Fat
6.8g
34.1% DV
Sodium
5.4mg
0.2% DV
Carbohydrates
31.4g
11.4% DV
Total Fat
8.3g
10.7% DV
Cholesterol
0mg
0% DV

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