Coconut Mandarin Orange Quinoa Breakfast

Name: Coconut Mandarin Orange Quinoa Breakfast
Yield: 2 servings
Ingredients: Cooked Quinoa; Coconut Milk; Plain Yogurt; Maple Syrup; Honey; Canned Mandarin Oranges; Chopped Walnuts; Salt

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Serves: 2 Save

Ingredients (5)

1 1/2 cups cooked quinoa
1/4 cup coconut milk
2 tsp. maple syrup
1 can mandarin oranges
1/4 cup walnuts

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

57%

40%

Fats

32%

30%

Positive Nutrients

Protein

9.4g

18.7% DV

Dietary Fiber

21.3% DV

Polyunsaturated Fat

8.4g

38.2% DV

Monounsaturated Fat

4.7% DV

Vitamin D

12.6mcg

63% DV

Iron

3mg

16.7% DV

Vitamin B12

0.4mcg

15.6% DV

Calcium

118.3mg

9.1% DV

Vitamin B6

0.3mg

18.5% DV

Magnesium

130.5mg

31.1% DV

Vitamin C

53.5mg

59.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,400.7mcg

155.6% DV

Thiamin B1

0.3mg

27.5% DV

Riboflavin

0.3mg

23.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

20.2g

40.4% DV

Saturated Fat

1.8g

9.2% DV

Sodium

24.3mg

1.1% DV

Carbohydrates

51.8g

18.8% DV

Total Fat

12.9g

16.5% DV

Cholesterol

0mg

0% DV

Coconut Mandarin Orange Quinoa Breakfast

Ingredients (5)

Directions

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