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Coconut Mandarin Orange Quinoa Breakfast

Reluctant Entertainer
Serves: 2 Save Share

Ingredients (5)

  • 1 1/2 cups cooked quinoa
  • 1/4 cup coconut milk
  • 2 tsp. maple syrup
  • 1 can mandarin oranges
  • 1/4 cup walnuts

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
346
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
57%
40%
Fats
32%
30%
Positive Nutrients
Protein
9.4g
18.7% DV
Dietary Fiber
6g
21.3% DV
Polyunsaturated Fat
8.4g
38.2% DV
Monounsaturated Fat
2g
4.7% DV
Vitamin D
12.6mcg
63% DV
Iron
3mg
16.7% DV
Vitamin B12
0.4mcg
15.6% DV
Calcium
118.3mg
9.1% DV
Vitamin B6
0.3mg
18.5% DV
Magnesium
130.5mg
31.1% DV
Vitamin C
53.5mg
59.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,400.7mcg
155.6% DV
Thiamin B1
0.3mg
27.5% DV
Riboflavin
0.3mg
23.4% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
20.2g
40.4% DV
Saturated Fat
1.8g
9.2% DV
Sodium
24.3mg
1.1% DV
Carbohydrates
51.8g
18.8% DV
Total Fat
12.9g
16.5% DV
Cholesterol
0mg
0% DV

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