Roasted Beet and Yam Salad with Balsamic Glaze and Blood Orange

Name: Roasted Beet and Yam Salad with Balsamic Glaze and Blood Orange
Yield: 4 servings
Ingredients: Beet; Yam; Whole Sweet Potato; Olive Oil; Minced Garlic; Salt; Blood Orange; Balsamic Glaze; Spring Mix Salad Greens; Chopped Pistachios

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Serves: 4 Save

Ingredients (8)

4 small beets
4 small yam or sweet potato
2 tbsp olive oil
1 tbsp garlic
Salt to taste
Blood orange
Balsamic glaze to drizzle
1 bag spring mix

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

72%

40%

Fats

22%

30%

Positive Nutrients

Protein

4.1g

8.2% DV

Dietary Fiber

8.8g

31.3% DV

Polyunsaturated Fat

0.9g

4.2% DV

Monounsaturated Fat

11.3% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

9.7% DV

Vitamin B12

0mcg

0% DV

Calcium

67.6mg

5.2% DV

Vitamin B6

0.5mg

28.2% DV

Magnesium

52.7mg

12.5% DV

Vitamin C

48.4mg

53.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,365.5mcg

373.9% DV

Thiamin B1

0.2mg

18.4% DV

Riboflavin

0.1mg

8.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

16.5g

32.9% DV

Saturated Fat

5.1% DV

Sodium

659mg

28.7% DV

Carbohydrates

53.5g

19.5% DV

Total Fat

7.3g

9.3% DV

Cholesterol

0mg

0% DV

Roasted Beet and Yam Salad with Balsamic Glaze and Blood Orange

Ingredients (8)

Directions

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