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Spinach Sweet Pickle Tuna Flatbread Melts

Reluctant Entertainer
Serves: 6 Save Share

Ingredients (8)

  • 3 cans albacore tuna
  • 2 cups chopped spinach
  • 2 cup Veganaisse
  • 1 cup sweet pickles
  • 1/4 red onion
  • Salt and pepper
  • 1-2 cups Sharp cheddar cheese
  • 8 flatbread

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
981
Calories
Macro
Total
Goal
Protein
14%
30%
Carbs
14%
40%
Fats
72%
30%
Positive Nutrients
Protein
33.4g
66.7% DV
Dietary Fiber
2g
7.2% DV
Polyunsaturated Fat
42.4g
192.8% DV
Monounsaturated Fat
18g
40.9% DV
Vitamin D
9mcg
45.2% DV
Iron
3.9mg
21.6% DV
Vitamin B12
1.4mcg
59.8% DV
Calcium
340.9mg
26.2% DV
Vitamin B6
0.7mg
42.6% DV
Magnesium
60.1mg
14.3% DV
Vitamin C
3.6mg
4% DV
Folate/Folic Acid
41mcg
10.3% DV
Vitamin A
1,750.6mcg
194.5% DV
Thiamin B1
0.4mg
32.5% DV
Riboflavin
0.4mg
34.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
5.2g
10.4% DV
Saturated Fat
14.7g
73.5% DV
Sodium
1,594.6mg
69.3% DV
Carbohydrates
35.3g
12.9% DV
Total Fat
79.2g
101.6% DV
Cholesterol
110.5mg
36.8% DV

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