Creamy Cottage Cheese Salsa Dip

Name: Creamy Cottage Cheese Salsa Dip
Yield: 4 servings
Ingredients: Salsa; Cottage Cheese; Red Pepper Flakes; Chopped Cilantro; Tortilla Chips

Reluctant Entertainer

Serves: 4 Save

Ingredients (4)

1 cup salsa
1/2 cup cottage cheese
Red pepper flakes
Cilantro

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

43%

40%

Fats

24%

30%

Positive Nutrients

Protein

4.2g

8.3% DV

Dietary Fiber

1.3g

4.6% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.2g

0.5% DV

Vitamin D

0.9mcg

4.3% DV

Iron

0.3mg

1.7% DV

Vitamin B12

0.1mcg

5.1% DV

Calcium

43mg

3.3% DV

Vitamin B6

0.1mg

7.4% DV

Magnesium

12.1mg

2.9% DV

Vitamin C

1.3mg

1.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

389.2mcg

43.2% DV

Thiamin B1

0mg

2.4% DV

Riboflavin

0.1mg

5.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

3.4g

6.9% DV

Saturated Fat

0.5g

2.5% DV

Sodium

549.8mg

23.9% DV

Carbohydrates

5.4g

2% DV

Total Fat

1.3g

1.7% DV

Cholesterol

4.8mg

1.6% DV

Creamy Cottage Cheese Salsa Dip

Ingredients (4)

Directions

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