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Creamy Cottage Cheese Salsa Dip

Reluctant Entertainer
Serves: 4 Save Share

Ingredients (4)

  • 1 cup salsa
  • 1/2 cup cottage cheese
  • Red pepper flakes
  • Cilantro

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
47
Calories
Macro
Total
Goal
Protein
33%
30%
Carbs
43%
40%
Fats
24%
30%
Positive Nutrients
Protein
4.2g
8.3% DV
Dietary Fiber
1.3g
4.6% DV
Polyunsaturated Fat
0.1g
0.4% DV
Monounsaturated Fat
0.2g
0.5% DV
Vitamin D
0.9mcg
4.3% DV
Iron
0.3mg
1.7% DV
Vitamin B12
0.1mcg
5.1% DV
Calcium
43mg
3.3% DV
Vitamin B6
0.1mg
7.4% DV
Magnesium
12.1mg
2.9% DV
Vitamin C
1.3mg
1.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
389.2mcg
43.2% DV
Thiamin B1
0mg
2.4% DV
Riboflavin
0.1mg
5.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
3.4g
6.9% DV
Saturated Fat
0.5g
2.5% DV
Sodium
549.8mg
23.9% DV
Carbohydrates
5.4g
2% DV
Total Fat
1.3g
1.7% DV
Cholesterol
4.8mg
1.6% DV

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