Pear Walnut Crostini Appetizer

Name: Pear Walnut Crostini Appetizer
Yield: 7 servings
Ingredients: French Baguette; Olive Oil; Goat Cheese; Bartlett Pear; Chopped Walnuts; Dried Cranberries; Honey

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Serves: 7 Save

Ingredients (7)

8 oz. French bread baguette
Olive oil
1/4 cup goat cheese for spreading
1 medium Bartlett pear
1/2 cup chopped walnuts
1/2 cup dried cranberries
2 Tbsp. honey

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

6%

30%

Carbs

38%

40%

Fats

56%

30%

Positive Nutrients

Protein

6g

11.9% DV

Dietary Fiber

2.6g

9.4% DV

Polyunsaturated Fat

5.9g

26.8% DV

Monounsaturated Fat

12.5g

28.4% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

10% DV

Vitamin B12

0mcg

0.5% DV

Calcium

43.7mg

3.4% DV

Vitamin B6

0.1mg

5.6% DV

Magnesium

27.1mg

6.4% DV

Vitamin C

1.2mg

1.4% DV

Folate/Folic Acid

30.8mcg

7.7% DV

Vitamin A

13.7mcg

1.5% DV

Thiamin B1

0.3mg

22.2% DV

Riboflavin

0.2mg

15.1% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

17.3g

34.6% DV

Saturated Fat

3.9g

19.3% DV

Sodium

217.3mg

9.4% DV

Carbohydrates

36g

13.1% DV

Total Fat

23.3g

29.9% DV

Cholesterol

3.9mg

1.3% DV

Pear Walnut Crostini Appetizer

Ingredients (7)

Ingredient Facts and Health Benefits

Walnuts

Honey

Directions

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