Yogurt Breakfast

Name: Yogurt Breakfast
Yield: 1 servings
Ingredients: Icelandic Yogurt; Granola; Blueberry

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Serves: 1 Save

Ingredients (3)

1 5.3 ounce siggi’s yogurt
2 Tbsp. favorite granola
8-10 fresh or frozen blueberries

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

31%

40%

Fats

36%

30%

Positive Nutrients

Protein

19.4g

38.9% DV

Dietary Fiber

7.3% DV

Polyunsaturated Fat

1.2g

5.6% DV

Monounsaturated Fat

1.7g

3.8% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.8% DV

Vitamin B12

0mcg

0% DV

Calcium

126.9mg

9.8% DV

Vitamin B6

0.1mg

4.2% DV

Magnesium

27.3mg

6.5% DV

Vitamin C

4.2mg

4.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

247.1mcg

27.5% DV

Thiamin B1

0.1mg

7.8% DV

Riboflavin

0.1mg

5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

8.1g

16.3% DV

Saturated Fat

4.6g

23% DV

Sodium

44.8mg

1.9% DV

Carbohydrates

18g

6.6% DV

Total Fat

9.5g

12.2% DV

Cholesterol

29.2mg

9.7% DV

Yogurt Breakfast

Ingredients (3)

Directions

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