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Yogurt Breakfast

Reluctant Entertainer
Serves: 1 Save Share

Ingredients (3)

  • 1 5.3 ounce  siggi’s yogurt
  • 2 Tbsp. favorite granola
  • 8-10 fresh or frozen blueberries

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
240
Calories
Macro
Total
Goal
Protein
33%
30%
Carbs
31%
40%
Fats
36%
30%
Positive Nutrients
Protein
19.4g
38.9% DV
Dietary Fiber
2g
7.3% DV
Polyunsaturated Fat
1.2g
5.6% DV
Monounsaturated Fat
1.7g
3.8% DV
Vitamin D
0mcg
0% DV
Iron
0.7mg
3.8% DV
Vitamin B12
0mcg
0% DV
Calcium
126.9mg
9.8% DV
Vitamin B6
0.1mg
4.2% DV
Magnesium
27.3mg
6.5% DV
Vitamin C
4.2mg
4.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
247.1mcg
27.5% DV
Thiamin B1
0.1mg
7.8% DV
Riboflavin
0.1mg
5% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
8.1g
16.3% DV
Saturated Fat
4.6g
23% DV
Sodium
44.8mg
1.9% DV
Carbohydrates
18g
6.6% DV
Total Fat
9.5g
12.2% DV
Cholesterol
29.2mg
9.7% DV

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