Easy Corn Pico de Gallo Salad

Name: Easy Corn Pico de Gallo Salad
Yield: 4 servings
Ingredients: Pico de Gallo; Ear of Corn; Canned Corn; Chopped Cilantro; Lime; Salt; Freshly Ground Black Pepper; Red Pepper Flakes

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Serves: 4 Save

Ingredients (6)

1 lb. pico de gallo
6 ears corn
Cilantro
2 limes
Salt and pepper
Red chili flakes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

76%

40%

Fats

11%

30%

Positive Nutrients

Protein

9.3g

18.6% DV

Dietary Fiber

6.6g

23.6% DV

Polyunsaturated Fat

1.3g

6% DV

Monounsaturated Fat

1.1g

2.6% DV

Vitamin D

0mcg

0% DV

Iron

1.7mg

9.3% DV

Vitamin B12

0mcg

0% DV

Calcium

23.8mg

1.8% DV

Vitamin B6

0.4mg

20.6% DV

Magnesium

107.4mg

25.6% DV

Vitamin C

36.1mg

40.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

524.6mcg

58.3% DV

Thiamin B1

0.4mg

36.1% DV

Riboflavin

0.2mg

12.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

18.8g

37.5% DV

Saturated Fat

0.9g

4.3% DV

Sodium

1,122.8mg

48.8% DV

Carbohydrates

54.1g

19.7% DV

Total Fat

3.6g

4.7% DV

Cholesterol

0mg

0% DV

Easy Corn Pico de Gallo Salad

Ingredients (6)

Directions

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