Pickled Mango Cucumber Salad

Name: Pickled Mango Cucumber Salad
Yield: 4 servings
Ingredients: Cucumber; Red Onion; Mango; Unseasoned Rice Vinegar; Fresh Lime Juice; Bottled Lime Juice; Chopped Cilantro

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Serves: 4 Save

Ingredients (6)

1/2 large cucumber
1/2 red onion
1 mango
1 tbsp. rice vinegar
1 tbsp. lime
3/4 cup chopped cilantro

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

87%

40%

Fats

30%

Positive Nutrients

Protein

1.1g

2.2% DV

Dietary Fiber

1.6g

5.8% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.9% DV

Vitamin B12

0mcg

0% DV

Calcium

22.5mg

1.7% DV

Vitamin B6

0.1mg

7% DV

Magnesium

15.3mg

3.6% DV

Vitamin C

23.5mg

26.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

793.7mcg

88.2% DV

Thiamin B1

0mg

3.6% DV

Riboflavin

0mg

3.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

8.9g

17.8% DV

Saturated Fat

0.1g

0.4% DV

Sodium

4.1mg

0.2% DV

Carbohydrates

12.3g

4.5% DV

Total Fat

0.3g

0.4% DV

Cholesterol

0mg

0% DV

Pickled Mango Cucumber Salad

Ingredients (6)

Directions

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