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Trail Mix

Reluctant Entertainer
Serves: 9 Save Share

Ingredients (6)

  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 1 cup raw pecans
  • 1/2 cup dried salted sunflower seeds
  • 1/2 cup sweetened banana chips
  • 1/2 cup dried cranberries

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
356
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
22%
40%
Fats
70%
30%
Positive Nutrients
Protein
7.7g
15.3% DV
Dietary Fiber
5.6g
19.9% DV
Polyunsaturated Fat
12g
54.5% DV
Monounsaturated Fat
11.4g
25.8% DV
Vitamin D
0mcg
0% DV
Iron
1.6mg
8.9% DV
Vitamin B12
0mcg
0% DV
Calcium
68.7mg
5.3% DV
Vitamin B6
0.2mg
11.1% DV
Magnesium
90mg
21.4% DV
Vitamin C
0.9mg
1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
20.8mcg
2.3% DV
Thiamin B1
0.2mg
13.3% DV
Riboflavin
0.2mg
17.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
11.2g
22.4% DV
Saturated Fat
4.9g
24.6% DV
Sodium
47.9mg
2.1% DV
Carbohydrates
20.7g
7.5% DV
Total Fat
29.7g
38.1% DV
Cholesterol
0mg
0% DV

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