• Recipes
  • Shopping List
  • Meal Plans
  • Planner
  • Cook-Along Classes
  • Subscription
  • How it Works
  • About Us
  • Sign In
    Sign Out
Try Relish+ FREE!

Save any recipe from anywhere, customize 700+ delicious meal plans, plus lots more!

Relish Home Page
  • Subscription
  • Sign Out

Orange Cinnamon Chia Seed Pudding

Reluctant Entertainer
Serves: 4 Save Share

Ingredients (7)

  • 1/3 cup chia seeds
  • 1 1/2 cups skim milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 Tbsp. fresh orange juice
  • orange zest

Directions

Learn how to make this recipe at Reluctant Entertainer

Go to Recipe

Sharing options

Close
Share on Pinterest Share on Facebook Share on Twitter

Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
135
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
54%
40%
Fats
30%
30%
Positive Nutrients
Protein
5.6g
11.2% DV
Dietary Fiber
5.3g
18.9% DV
Polyunsaturated Fat
3.5g
15.8% DV
Monounsaturated Fat
0.4g
0.8% DV
Vitamin D
43.2mcg
215.9% DV
Iron
1.2mg
6.7% DV
Vitamin B12
0.5mcg
19.1% DV
Calcium
219.8mg
16.9% DV
Vitamin B6
0mg
2.2% DV
Magnesium
62.2mg
14.8% DV
Vitamin C
3.2mg
3.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
207.2mcg
23% DV
Thiamin B1
0.1mg
11.9% DV
Riboflavin
0.3mg
24.8% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
11.2g
22.4% DV
Saturated Fat
0.5g
2.7% DV
Sodium
42.3mg
1.8% DV
Carbohydrates
18.4g
6.7% DV
Total Fat
4.6g
5.9% DV
Cholesterol
1.8mg
0.6% DV

© 2023 Relish, All Rights Reserved

  • About
  • Our Commitment to Accessibility
  • Terms of service
  • Privacy policy
  • Your California privacy rights