Easy Mashed Sweet Potatoes

Name: Easy Mashed Sweet Potatoes
Yield: 6 servings
Ingredients: Whole Sweet Potato; Butter; Ground Cinnamon; Ground Nutmeg; Salt; Fresh Orange Juice; Pomegranate Arils

Reluctant Entertainer

Serves: 6 Save

Ingredients (7)

6-8 medium sweet potatoes
1/4 cup melted butter + 1/4 cup
1 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. salt
1/2 cup fresh orange juice
Pomegrante seeds

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

50%

40%

Fats

46%

30%

Positive Nutrients

Protein

3.1g

6.1% DV

Dietary Fiber

5.5g

19.7% DV

Polyunsaturated Fat

0.6g

2.7% DV

Monounsaturated Fat

4.5g

10.1% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.4% DV

Vitamin B12

0mcg

1.3% DV

Calcium

63.7mg

4.9% DV

Vitamin B6

0.4mg

21.9% DV

Magnesium

46.6mg

11.1% DV

Vitamin C

14.5mg

16.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

25,106.7mcg

2789.6% DV

Thiamin B1

0.2mg

13% DV

Riboflavin

0.1mg

9.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

18% DV

Saturated Fat

9.6g

48.2% DV

Sodium

485.3mg

21.1% DV

Carbohydrates

37.5g

13.6% DV

Total Fat

15.6g

19.9% DV

Cholesterol

40.7mg

13.6% DV

Easy Mashed Sweet Potatoes

Ingredients (7)

Directions

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