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Easy Mashed Sweet Potatoes

Reluctant Entertainer
Serves: 6 Save Share

Ingredients (7)

  • 6-8 medium sweet potatoes
  • 1/4 cup melted butter + 1/4 cup
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1 tsp. salt
  • 1/2 cup fresh orange juice
  • Pomegrante seeds

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
296
Calories
Macro
Total
Goal
Protein
4%
30%
Carbs
50%
40%
Fats
46%
30%
Positive Nutrients
Protein
3.1g
6.1% DV
Dietary Fiber
5.5g
19.7% DV
Polyunsaturated Fat
0.6g
2.7% DV
Monounsaturated Fat
4.5g
10.1% DV
Vitamin D
0mcg
0% DV
Iron
1.1mg
6.4% DV
Vitamin B12
0mcg
1.3% DV
Calcium
63.7mg
4.9% DV
Vitamin B6
0.4mg
21.9% DV
Magnesium
46.6mg
11.1% DV
Vitamin C
14.5mg
16.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
25,106.7mcg
2789.6% DV
Thiamin B1
0.2mg
13% DV
Riboflavin
0.1mg
9.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
9g
18% DV
Saturated Fat
9.6g
48.2% DV
Sodium
485.3mg
21.1% DV
Carbohydrates
37.5g
13.6% DV
Total Fat
15.6g
19.9% DV
Cholesterol
40.7mg
13.6% DV

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