Pear Spinach Smoothie

Name: Pear Spinach Smoothie
Yield: 1 servings
Ingredients: Spinach; Pear; Protein Powder; Flax Oil (Linseed Oil)

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Ingredients (7)

1 handful spinach
1/2 pear
1 scoop protein powder
2 Tbsp. flax seed oil
1 cup water
Ice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

14%

30%

Carbs

17%

40%

Fats

68%

30%

Positive Nutrients

Protein

10.2g

20.3% DV

Dietary Fiber

2.9g

10.4% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0.3mcg

12.4% DV

Calcium

78.1mg

6% DV

Vitamin B6

0.1mg

7.3% DV

Magnesium

40.4mg

9.6% DV

Vitamin C

7.3mg

8.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,424.2mcg

158.2% DV

Thiamin B1

0.1mg

7.8% DV

Riboflavin

0.3mg

22.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

13.9% DV

Saturated Fat

1.6g

8.1% DV

Sodium

31.5mg

1.4% DV

Carbohydrates

12.1g

4.4% DV

Total Fat

21.3g

27.4% DV

Cholesterol

1.9mg

0.6% DV

Pear Spinach Smoothie

Ingredients (7)

Directions

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