Roasted Butternut Arugula Crostini

Name: Roasted Butternut Arugula Crostini
Yield: 6 servings
Ingredients: Extra Virgin Olive Oil; Butternut Squash; Salt; Freshly Ground Black Pepper; Goat Cheese; Baby Arugula; Honey; Baguette

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Serves: 6 Save

Ingredients (7)

2 tablespoons extra virgin olive oil
1 lb butternut squash
salt and pepper
4 ounces goat cheese
1.5 ounces fresh baby arugula
Honey
1 loaf baguette bread

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

53%

40%

Fats

33%

30%

Positive Nutrients

Protein

10.4g

20.8% DV

Dietary Fiber

2.8g

10.1% DV

Polyunsaturated Fat

1.1g

5% DV

Monounsaturated Fat

4.8g

10.8% DV

Vitamin D

4.2mcg

20.8% DV

Iron

3mg

16.5% DV

Vitamin B12

0mcg

1.7% DV

Calcium

132.1mg

10.2% DV

Vitamin B6

0.2mg

11.1% DV

Magnesium

51.2mg

12.2% DV

Vitamin C

17mg

18.9% DV

Folate/Folic Acid

47.1mcg

11.8% DV

Vitamin A

8,483.1mcg

942.6% DV

Thiamin B1

0.4mg

37.1% DV

Riboflavin

0.4mg

28% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

9.9g

19.7% DV

Saturated Fat

4.8g

24.1% DV

Sodium

770.1mg

33.5% DV

Carbohydrates

40.9g

14.9% DV

Total Fat

11.5g

14.7% DV

Cholesterol

14.9mg

5% DV

Roasted Butternut Arugula Crostini

Ingredients (7)

Directions

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