Mango Chutney Ginger Cucumber Cups

Name: Mango Chutney Ginger Cucumber Cups
Yield: 10 servings
Ingredients: Cucumber; Candied Ginger Piece; Mango Chutney; Raw Cashew; Fresh Mint Leaf

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Serves: 10 Save

Ingredients (5)

1 large cucumber
2 candied ginger slices
1/4 cup mango chutney
10 large cashews
10 fresh mint leaves

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

80%

40%

Fats

14%

30%

Positive Nutrients

Protein

0.7g

1.4% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.4g

0.8% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.7% DV

Vitamin B12

0mcg

0% DV

Calcium

10.6mg

0.8% DV

Vitamin B6

0mg

2.3% DV

Magnesium

12.9mg

3.1% DV

Vitamin C

1.2mg

1.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

110mcg

12.2% DV

Thiamin B1

0mg

1.8% DV

Riboflavin

0mg

2.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

5.5g

11.1% DV

Saturated Fat

0.1g

0.7% DV

Sodium

4.9mg

0.2% DV

Carbohydrates

9.2g

3.4% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV

Mango Chutney Ginger Cucumber Cups

Ingredients (5)

Directions

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