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Black Bean Rice Patties

Reluctant Entertainer
Serves: 12 Save Share

Ingredients (9)

  • 2 15 oz. Bush’s Black Beans
  • 3 1/2 cups brown rice
  • Handful of chives
  • 4-5 garlic cloves
  • 1 cup cilantro
  • 2 jalapeno
  • 2 tsp. cumin
  • 4 Tbsp. olive oil
  • Salt and pepper

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
175
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
60%
40%
Fats
27%
30%
Positive Nutrients
Protein
6g
11.9% DV
Dietary Fiber
6.2g
22.1% DV
Polyunsaturated Fat
0.8g
3.5% DV
Monounsaturated Fat
3.5g
8.1% DV
Vitamin D
0mcg
0% DV
Iron
2.1mg
11.9% DV
Vitamin B12
0mcg
0% DV
Calcium
41.7mg
3.2% DV
Vitamin B6
0.2mg
9.4% DV
Magnesium
54.6mg
13% DV
Vitamin C
15.3mg
17% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
242.6mcg
27% DV
Thiamin B1
0.2mg
14.1% DV
Riboflavin
0.1mg
8% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.5g
1% DV
Saturated Fat
0.8g
3.9% DV
Sodium
468.6mg
20.4% DV
Carbohydrates
26.4g
9.6% DV
Total Fat
5.3g
6.8% DV
Cholesterol
0mg
0% DV

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