One-Pot Baked Kalamata Chicken

Name: One-Pot Baked Kalamata Chicken
Yield: 6 servings
Ingredients: Olive Oil; Red Onion; Boneless, Skinless Chicken Breast; Salt; Freshly Ground Black Pepper; Dubliner Cheese; Gouda Cheese; Sour Cream; Kalamata Olives; Chopped Thyme; Cooked Brown Rice

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Serves: 6 Save

Ingredients (8)

4 Tbsp. olive oil
1 red onion
2 pounds chicken breasts
Seasoning or salt and pepper
Your favorite cheese
1 cup sour cream
1 cup Kalamata olives
Fresh thyme

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

39%

30%

Carbs

40%

Fats

55%

30%

Positive Nutrients

Protein

43.6g

87.1% DV

Dietary Fiber

1.1g

4% DV

Polyunsaturated Fat

9.1% DV

Monounsaturated Fat

10.8g

24.5% DV

Vitamin D

1.5mcg

7.6% DV

Iron

2.2mg

12.1% DV

Vitamin B12

0.4mcg

16% DV

Calcium

273.3mg

21% DV

Vitamin B6

1.3mg

75.8% DV

Magnesium

51.1mg

12.2% DV

Vitamin C

3.5mg

3.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

473.9mcg

52.7% DV

Thiamin B1

0.2mg

13.9% DV

Riboflavin

0.3mg

25.6% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

2.7g

5.4% DV

Saturated Fat

9.9g

49.6% DV

Sodium

824.5mg

35.8% DV

Carbohydrates

6.6g

2.4% DV

Total Fat

27.7g

35.5% DV

Cholesterol

144.6mg

48.2% DV

One-Pot Baked Kalamata Chicken

Ingredients (8)

Directions

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