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Spinach Quinoa Avocado Orange Salad

Reluctant Entertainer
Serves: 4 Save Share

Ingredients (8)

  • 6 cups fresh spinach leaves
  • 1 cup cooked and cooled quinoa
  • 1/4 red onion
  • 1 cup Bush’s garbanzo beans
  • 2 Cara Cara oranges
  • 1 avocado
  • Olive oil
  • Rice vinegar

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
230
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
40%
40%
Fats
52%
30%
Positive Nutrients
Protein
4.9g
9.9% DV
Dietary Fiber
6.9g
24.8% DV
Polyunsaturated Fat
2.1g
9.4% DV
Monounsaturated Fat
9.4g
21.3% DV
Vitamin D
0mcg
0% DV
Iron
2.3mg
12.6% DV
Vitamin B12
0mcg
0% DV
Calcium
87mg
6.7% DV
Vitamin B6
0.3mg
18.2% DV
Magnesium
85.4mg
20.3% DV
Vitamin C
52.8mg
58.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
4,431.6mcg
492.4% DV
Thiamin B1
0.2mg
14.7% DV
Riboflavin
0.2mg
17% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
7.6g
15.2% DV
Saturated Fat
2g
9.9% DV
Sodium
42.5mg
1.8% DV
Carbohydrates
24.1g
8.8% DV
Total Fat
14.1g
18.1% DV
Cholesterol
0mg
0% DV

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