Chicken Rice Soup

Name: Chicken Rice Soup
Yield: 8 servings
Ingredients: Vegetable Oil; Sweet Onion; Carrot; Celery Stalk; Thyme Sprig; Chicken Stock; Ear of Corn; Frozen Corn Kernels; Chopped Cooked Chicken; Chopped Dill; Salt; Freshly Ground Black Pepper; Cooked Basmati Rice; Cooked Rice

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Serves: 8 Save

Ingredients (12)

2 Tbsp. oil
1 medium sweet onion
4 carrots
4 stalks celery
4 sprigs fresh thyme
6 cups chicken stock
4 corn cobs
2-3 cups cooked chicken
1 cup fresh dill
2 Tbsp. salt
Pepper
2 cups brown basmati rice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

47%

40%

Fats

23%

30%

Positive Nutrients

Protein

25.9g

51.9% DV

Dietary Fiber

3.4g

12.2% DV

Polyunsaturated Fat

3.2g

14.7% DV

Monounsaturated Fat

2.9g

6.6% DV

Vitamin D

0.5mcg

2.6% DV

Iron

2.1mg

11.7% DV

Vitamin B12

0.1mcg

4.4% DV

Calcium

43.3mg

3.3% DV

Vitamin B6

0.8mg

46.5% DV

Magnesium

69mg

16.4% DV

Vitamin C

11.1mg

12.3% DV

Folate/Folic Acid

34.4mcg

8.6% DV

Vitamin A

5,466.4mcg

607.4% DV

Thiamin B1

0.4mg

30.9% DV

Riboflavin

0.3mg

26.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

11.1g

22.3% DV

Saturated Fat

9.8% DV

Sodium

2,079.5mg

90.4% DV

Carbohydrates

40.3g

14.7% DV

Total Fat

8.7g

11.1% DV

Cholesterol

66.3mg

22.1% DV

Chicken Rice Soup

Ingredients (12)

Directions

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