Summer Green Salad with Cilantro Lime Vinaigrette

Name: Summer Green Salad with Cilantro Lime Vinaigrette
Yield: 1 servings
Ingredients: Ear of Corn; Frozen Corn Kernels; Olive Oil; Salad Greens; Radish; Avocado; Red Onion; Crumbled Feta Cheese; Cherry Tomatoes; Cucumber; Rice Wine Vinegar; Fresh Lime Juice; Honey; Garlic Clove; Smoked Paprika; Mexican Chili Powder; Chipotle Chile Flakes; Kosher Salt; Canola Oil; Cilantro Leaves

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Ingredients (1)

Corn cobs

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

44%

40%

Fats

48%

30%

Positive Nutrients

Protein

28.4g

56.8% DV

Dietary Fiber

29.2g

104.3% DV

Polyunsaturated Fat

13.6g

61.7% DV

Monounsaturated Fat

48.1g

109.3% DV

Vitamin D

6mcg

30% DV

Iron

7.1mg

39.3% DV

Vitamin B12

0.6mcg

26.4% DV

Calcium

418.5mg

32.2% DV

Vitamin B6

1.6mg

95.8% DV

Magnesium

298.5mg

71.1% DV

Vitamin C

108.2mg

120.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

16,044.8mcg

1782.8% DV

Thiamin B1

1.1mg

89.6% DV

Riboflavin

1.1mg

84.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

78.2g

156.4% DV

Saturated Fat

14.4g

72% DV

Sodium

2,087.6mg

90.8% DV

Carbohydrates

164.8g

59.9% DV

Total Fat

80.4g

103% DV

Cholesterol

33.4mg

11.1% DV

Summer Green Salad with Cilantro Lime Vinaigrette

Ingredients (1)

Directions

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