Cooking Beef Tenderloin with Fresh Herbs

Name: Cooking Beef Tenderloin with Fresh Herbs
Yield: 8 servings
Ingredients: Beef Tenderloin; Olive Oil; Sea Salt; Freshly Ground White Pepper; Fresh Oregano; Lemon Thyme Leaves; Fresh Rosemary Leaves

Reluctant Entertainer

Serves: 8 Save

Ingredients (5)

5 pound Beef Tenderloin
Olive oil
Sea salt
White pepper
Fresh herbs

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

53%

30%

Carbs

40%

Fats

47%

30%

Positive Nutrients

Protein

61g

122% DV

Dietary Fiber

0.2g

0.6% DV

Polyunsaturated Fat

1.8g

8% DV

Monounsaturated Fat

10.8g

24.7% DV

Vitamin D

5.7mcg

28.3% DV

Iron

7.3mg

40.5% DV

Vitamin B12

9.5mcg

394.5% DV

Calcium

44.2mg

3.4% DV

Vitamin B6

1.7mg

100.4% DV

Magnesium

34.9mg

8.3% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

35mcg

3.9% DV

Thiamin B1

0.1mg

11.9% DV

Riboflavin

0.9mg

65.5% DV

Negative Nutrients

Trans Fat

1.1g

Exceeds DV

Sugars

0% DV

Saturated Fat

8.1g

40.4% DV

Sodium

318.7mg

13.9% DV

Carbohydrates

0.4g

0.1% DV

Total Fat

24.4g

31.2% DV

Cholesterol

172.9mg

57.6% DV

Cooking Beef Tenderloin with Fresh Herbs

Ingredients (5)

Directions

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