Simple Breakfast for 2 - Greek Yogurt with Mango and Turkish Hazelnuts

Name: Simple Breakfast for 2 - Greek Yogurt with Mango and Turkish Hazelnuts
Yield: 2 servings
Ingredients: Plain Greek Yogurt; Mango; Whole Hazelnuts; Maple Syrup

Reluctant Entertainer

Serves: 2 Save

Ingredients (4)

1 cup Greek yogurt
1 mango
1/3 cup Turkish Hazelnuts
4 T. maple syrup

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

45%

40%

Fats

41%

30%

Positive Nutrients

Protein

15.2g

30.4% DV

Dietary Fiber

3.7g

13.4% DV

Polyunsaturated Fat

2.4g

11% DV

Monounsaturated Fat

12.9g

29.4% DV

Vitamin D

0mcg

0% DV

Iron

1.2mg

6.9% DV

Vitamin B12

0.9mcg

38.3% DV

Calcium

199.6mg

15.4% DV

Vitamin B6

0.3mg

18.9% DV

Magnesium

68.1mg

16.2% DV

Vitamin C

37.5mg

41.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,078.1mcg

119.8% DV

Thiamin B1

0.2mg

18.8% DV

Riboflavin

0.9mg

70.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

43.6g

87.2% DV

Saturated Fat

20.1% DV

Sodium

48.7mg

2.1% DV

Carbohydrates

50.3g

18.3% DV

Total Fat

20.1g

25.7% DV

Cholesterol

15.9mg

5.3% DV

Simple Breakfast for 2 - Greek Yogurt with Mango and Turkish Hazelnuts

Ingredients (4)

Directions

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