Esther's Kale Salad with Spicy Sweet Red Peppers

Name: Esther's Kale Salad with Spicy Sweet Red Peppers
Yield: 6 servings
Ingredients: Curly Kale Bunch; Olive Oil; Onion; Shallots; Garlic; Fresh Lemon Juice; Bottled Lemon Juice; Jarred, Chopped Spicy Sweet Red Peppers; Shaved Parmesan Cheese; Pine Nuts

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Serves: 6 Save

Ingredients (7)

1 bunch kale
1/2 cup olive oil
4 oz. onion
1/8 cup lemon juice
1/2 cup chopped Pepperazzi Spicy Sweet Red Peppers
1/2 cup shaved parmesan cheese
1/2 cup pinenuts

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

12%

40%

Fats

80%

30%

Positive Nutrients

Protein

6.3g

12.6% DV

Dietary Fiber

4.1g

14.6% DV

Polyunsaturated Fat

6.4g

28.9% DV

Monounsaturated Fat

15.8g

35.9% DV

Vitamin D

1.4mcg

7% DV

Iron

2.2mg

12.3% DV

Vitamin B12

0.1mcg

3.9% DV

Calcium

268.5mg

20.7% DV

Vitamin B6

0.2mg

13.9% DV

Magnesium

60.2mg

14.3% DV

Vitamin C

80.7mg

89.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,768.5mcg

418.7% DV

Thiamin B1

0.1mg

12.4% DV

Riboflavin

0.3mg

25% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.1g

4.2% DV

Saturated Fat

4.2g

21.1% DV

Sodium

324.4mg

14.1% DV

Carbohydrates

9.8g

3.6% DV

Total Fat

28.8g

36.9% DV

Cholesterol

5.7mg

1.9% DV

Esther's Kale Salad with Spicy Sweet Red Peppers

Ingredients (7)

Directions

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