3-Ingredient Green Salad Beans Grapes

Name: 3-Ingredient Green Salad Beans Grapes
Yield: 6 servings
Ingredients: Salad Greens; Canned Cannellini Beans; Red Seedless Grapes; Spicy Pecans; Shelled Pistachios; Pine Nuts; Poppy Seed Salad Dressing; Light Italian Salad Dressing

Reluctant Entertainer

Serves: 6 Save

Ingredients (5)

1 bag of your favorite lettuce greens
1 15.5 oz. can Bush’s Cannellini Beans
1 1/2 cups halved seedless red grapes
1 cup toasted nuts
Your favorite light salad dressing

Ingredient Facts and Health Benefits

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Pistachios

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

34%

40%

Fats

57%

30%

Positive Nutrients

Protein

8g

16% DV

Dietary Fiber

6.6g

23.6% DV

Polyunsaturated Fat

9.5g

43.1% DV

Monounsaturated Fat

9.5g

21.5% DV

Vitamin D

1.3mcg

6.6% DV

Iron

3.3mg

18.4% DV

Vitamin B12

0mcg

1.2% DV

Calcium

106.4mg

8.2% DV

Vitamin B6

0.2mg

9.7% DV

Magnesium

69.4mg

16.5% DV

Vitamin C

3.5mg

3.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5,030.1mcg

558.9% DV

Thiamin B1

0.2mg

20.8% DV

Riboflavin

0.1mg

9.1% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

13g

26% DV

Saturated Fat

3.1g

15.6% DV

Sodium

561.9mg

24.4% DV

Carbohydrates

31.5g

11.4% DV

Total Fat

23.3g

29.9% DV

Cholesterol

5mg

1.7% DV

3-Ingredient Green Salad Beans Grapes

Ingredients (5)

Ingredient Facts and Health Benefits

Pistachios

Directions

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