Baked Spaghetti Squash

Name: Baked Spaghetti Squash
Yield: 6 servings
Ingredients: Spaghetti Squash; Pesto; Tomato; Crumbled Feta Cheese; Salt; Freshly Ground White Pepper

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Serves: 6 Save

Ingredients (5)

2 spaghetti squash
1 cup pesto
2-3 to matoes
1/2 cup feta cheese
salt and white pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

51%

40%

Fats

42%

30%

Positive Nutrients

Protein

10.4g

20.8% DV

Dietary Fiber

15.4g

55.1% DV

Polyunsaturated Fat

7.9g

35.9% DV

Monounsaturated Fat

8.9g

20.1% DV

Vitamin D

2mcg

10% DV

Iron

3.5mg

19.7% DV

Vitamin B12

0.2mcg

8.8% DV

Calcium

350.4mg

27% DV

Vitamin B6

1.1mg

65.3% DV

Magnesium

139.3mg

33.2% DV

Vitamin C

30.8mg

34.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,582.6mcg

287% DV

Thiamin B1

0.4mg

35.4% DV

Riboflavin

0.4mg

31.6% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

28.1g

56.1% DV

Saturated Fat

5.7g

28.7% DV

Sodium

1,094.3mg

47.6% DV

Carbohydrates

69.3g

25.2% DV

Total Fat

25.3g

32.4% DV

Cholesterol

11.1mg

3.7% DV

Baked Spaghetti Squash

Ingredients (5)

Directions

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