Bush's Cannellini Beans and Red Beet Hummus Recipe

Name: Bush's Cannellini Beans and Red Beet Hummus Recipe
Yield: 12 servings
Ingredients: Canned Baby Beets; No Salt Added Canned Canellini Beans; Canned Great Northern Beans; Garlic Clove; Tahini; Lemon; Olive Oil; Fresh Thyme Leaves

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Serves: 12 Save

Ingredients (7)

8 oz. Steamed & Peeled Baby Beets
1 15 oz can Bush’s Cannellini beans
1 large garlic clove
1/4 cup tahini
juice of 1/2 lemon
1/4 cup olive oil
3-4 T. fresh Thyme

Ingredient Facts and Health Benefits

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Thyme

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

30%

40%

Fats

60%

30%

Positive Nutrients

Protein

3g

5.9% DV

Dietary Fiber

3.8g

13.7% DV

Polyunsaturated Fat

1.7g

7.6% DV

Monounsaturated Fat

4.3g

9.8% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.2% DV

Vitamin B12

0mcg

0% DV

Calcium

39.6mg

3% DV

Vitamin B6

0mg

1.5% DV

Magnesium

9.7mg

2.3% DV

Vitamin C

3mg

3.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

45.9mcg

5.1% DV

Thiamin B1

0.1mg

5.4% DV

Riboflavin

0mg

2.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

1.3g

2.7% DV

Saturated Fat

1g

5% DV

Sodium

33mg

1.4% DV

Carbohydrates

8.1g

2.9% DV

Total Fat

7.2g

9.3% DV

Cholesterol

0mg

0% DV

Bush's Cannellini Beans and Red Beet Hummus Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Thyme

Directions

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