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Pear Blender Pancakes Farro Oats Recipe

Reluctant Entertainer
Serves: 6 Save Share

Ingredients (10)

  • 2 1/2 cups milk
  • 1 whole pear
  • 1 cup farro
  • 1 cup oats
  • 2 eggs
  • 1 tsp. salt
  • 2 Tbsp. oil
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • 1 Tbsp. baking powder

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
316
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
55%
40%
Fats
30%
30%
Positive Nutrients
Protein
12.5g
25% DV
Dietary Fiber
4.9g
17.4% DV
Polyunsaturated Fat
3.5g
15.9% DV
Monounsaturated Fat
2.8g
6.4% DV
Vitamin D
67.3mcg
336.7% DV
Iron
1.3mg
7.1% DV
Vitamin B12
0.6mcg
26.1% DV
Calcium
274.4mg
21.1% DV
Vitamin B6
0.1mg
5.3% DV
Magnesium
33.7mg
8% DV
Vitamin C
1mg
1.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
273.9mcg
30.4% DV
Thiamin B1
0.1mg
10% DV
Riboflavin
0.3mg
22% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
7.7g
15.5% DV
Saturated Fat
3.3g
16.7% DV
Sodium
724.3mg
31.5% DV
Carbohydrates
44g
16% DV
Total Fat
10.6g
13.5% DV
Cholesterol
80.5mg
26.8% DV

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