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Butternut Banana Mash Recipe

Reluctant Entertainer
Serves: 6 Save Share

Ingredients (9)

  • 2 lbs. butternut squash
  • 2 Tbsp. olive oil
  • 3 Tbsp. maple syrup
  • Sea salt
  • 2 bananas
  • 1/4 cup brown sugar
  • 3 Tbsp. butter
  • 1/2 tsp. cinnamon
  • 1 tsp. vanilla

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
229
Calories
Macro
Total
Goal
Protein
3%
30%
Carbs
58%
40%
Fats
39%
30%
Positive Nutrients
Protein
2.1g
4.2% DV
Dietary Fiber
4.4g
15.6% DV
Polyunsaturated Fat
0.8g
3.6% DV
Monounsaturated Fat
5g
11.3% DV
Vitamin D
0mcg
0% DV
Iron
1.2mg
6.9% DV
Vitamin B12
0mcg
0.5% DV
Calcium
89.3mg
6.9% DV
Vitamin B6
0.4mg
24% DV
Magnesium
66.6mg
15.9% DV
Vitamin C
35.9mg
39.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
16,280.6mcg
1809% DV
Thiamin B1
0.2mg
14.4% DV
Riboflavin
0.2mg
15% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
15.2g
30.5% DV
Saturated Fat
4.3g
21.5% DV
Sodium
267.1mg
11.6% DV
Carbohydrates
35.4g
12.9% DV
Total Fat
10.6g
13.6% DV
Cholesterol
15.3mg
5.1% DV

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