Mashed Sweet Potatoes Cauliflower Recipe

Name: Mashed Sweet Potatoes Cauliflower Recipe
Yield: 6 servings
Ingredients: Cauliflower Head; Whole Sweet Potato; Garlic Clove; Butter; Heavy Cream; Vegetable Stock; Salt; Freshly Ground Black Pepper

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Ingredients (6)

1 medium/large head of cauliflower
2 medium-sized sweet potatoes
2 cloves garlic
2 Tbs. butter
1/2 cup heavy cream or stock
Salt and pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

37%

40%

Fats

54%

30%

Positive Nutrients

Protein

4.3g

8.6% DV

Dietary Fiber

4.4g

15.9% DV

Polyunsaturated Fat

0.5g

2.3% DV

Monounsaturated Fat

6.8% DV

Vitamin D

12.6mcg

63% DV

Iron

1mg

5.4% DV

Vitamin B12

0mcg

1.7% DV

Calcium

64.3mg

4.9% DV

Vitamin B6

0.4mg

22.9% DV

Magnesium

35.9mg

8.6% DV

Vitamin C

74.3mg

82.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,562.2mcg

729.1% DV

Thiamin B1

0.1mg

9.7% DV

Riboflavin

0.2mg

12.2% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

5.3g

10.6% DV

Saturated Fat

7.2g

36% DV

Sodium

462.9mg

20.1% DV

Carbohydrates

17.4g

6.3% DV

Total Fat

11.5g

14.8% DV

Cholesterol

32.8mg

10.9% DV

Mashed Sweet Potatoes Cauliflower Recipe

Ingredients (6)

Directions

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