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Mashed Sweet Potatoes Cauliflower Recipe

Reluctant Entertainer
Serves: 6 Save Share

Ingredients (6)

  • 1 medium/large head of cauliflower
  • 2 medium-sized sweet potatoes
  • 2 cloves garlic
  • 2 Tbs. butter
  • 1/2 cup heavy cream or stock
  • Salt and pepper to taste

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
179
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
37%
40%
Fats
54%
30%
Positive Nutrients
Protein
4.3g
8.6% DV
Dietary Fiber
4.4g
15.9% DV
Polyunsaturated Fat
0.5g
2.3% DV
Monounsaturated Fat
3g
6.8% DV
Vitamin D
12.6mcg
63% DV
Iron
1mg
5.4% DV
Vitamin B12
0mcg
1.7% DV
Calcium
64.3mg
4.9% DV
Vitamin B6
0.4mg
22.9% DV
Magnesium
35.9mg
8.6% DV
Vitamin C
74.3mg
82.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
6,562.2mcg
729.1% DV
Thiamin B1
0.1mg
9.7% DV
Riboflavin
0.2mg
12.2% DV
Negative Nutrients
Trans Fat
0.2g
Exceeds DV
Sugars
5.3g
10.6% DV
Saturated Fat
7.2g
36% DV
Sodium
462.9mg
20.1% DV
Carbohydrates
17.4g
6.3% DV
Total Fat
11.5g
14.8% DV
Cholesterol
32.8mg
10.9% DV

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